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How to make Oats and Seeds bread
How to make Oats and Seeds bread

Before you jump to How to make Oats and Seeds bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some small changes can positively impact everyday eating habits.

Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One healthy option that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to how to make oats and seeds bread recipe. You can have how to make oats and seeds bread using 20 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook How to make Oats and Seeds bread:
  1. Get 2 cups whole wheat flour/substitute all purpose flour
  2. Use 1 large banana
  3. Get 2 tbsp honey/maple syrup
  4. Use 2 medium sized eggs
  5. Provide 1/4 cup coconut oil
  6. Use 3/4 cup greek yoghurt / milk
  7. Prepare 1 tsp baking powder
  8. Provide 1/2 tsp baking soda
  9. Get 1/4 tsp salt
  10. Provide 1/2 tsp cinnamon
  11. Use 3 tbsp protein powder, optional
  12. Take 1/4 cup rolled oats
  13. Take 2 tbsp desiccated coconut
  14. Prepare 1 tbsp chia seeds
  15. Use 1 tbsp flax seeds
  16. You need Toppings (optional)
  17. Use Rolled oats
  18. Prepare Desiccated coconut
  19. Take Chai seeds
  20. Get Flax seeds
Steps to make How to make Oats and Seeds bread:
  1. In a large mixing bowl, mash the banana and add in all the wet ingredients. Whisk thoroughly to combine.
  2. In a seperate bowl, add in all the dry ingredients and whisk also to combine.
  3. Add the wet ingredients into the dry and whisk to combine, switching to a spatula if necessary. Add in the oats, coconut and seeds and fold it into the batter. Mix till everything is well combined, don't overmix.
  4. Transfer to a parchment paper lined loaf pan (grease the sides as well). And with wet hands, smooth the top of the bread making sure not to introduce excess water.
  5. Brush the top with melted butter and sprinkle the toppings on the bread if desired.
  6. Bake in a preheated oven at 350 degrees fahrenheit on the center rack for 40 - 50 minutes. (Reduce the heat half way through baking if necessary.)
  7. After baking, let it cool for 5 minutes in the pan, then take it out. Let cool down to room temperature before slicing as it will crumble if hot.
  8. This bread can be sliced and frozen for a healthy snack or as part of meal prep. Serve and enjoy!

Let the yeast mixture stand for a couple minutes, then pour in the oil and honey. (PRO TIP: melt/measure the oil in a measuring cup and then use the same measuring cup for the honey. Add the oats, bread soda, salt & seeds and mix well until a thick dough is formed. Smooth top with back of spoon dipped in cold water. Allow to soak for at least an hour. Sprinkle a few more oats, sunflower seeds, sesame seeds and poppyseeds on top of the dough.

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