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Before you jump to Taco bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to taco bake recipe. You can have taco bake using 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Taco bake:
- Get 1 lb ground beef
- Get 2 packages mild taco seasoning
- Provide 1/2 packages frito chips
- Prepare 1 1/2 cup mild salsa
- Get 1 packages 8 inch tortilla wraps
- Use 1 large tomatoe diced
- Get 1 cup shredded lettace
- Take 1 sour cream
- Prepare 2 packages philadelphia shredded cheese with cream cheese
- Take 1 large deep lasagna or disposible aluminum pan
- You need 1 can (optional) pinto beans drained and washed
Steps to make Taco bake:
- Preheat oven to 350
- Brown ground beef in large frying pan until no longer pink and drain.
- Follow directions on package of taco seasoning when ready set aside.
- grease the bottom and sides of pan
- Take 2 tortilla wraps and place them in the bottom of the pan side by side they will over lap. Take 1/2 cup shredded cheese, 1 cup beef, 2 tablespoons of salsa, 2 tablespoons of beans and 1/2 cup crushed fritos layered on tortilla wraps.
- Repeat step 5 for additional 3 layers then place in oven for 30 mins.
- While in oven dice one large tomato and 1 cup shredded lettace set aside
- Take out of oven top with cheese any remaining meat, crushed fritos lettace and tomatoes serve with salsa and sour cream. Enjoy
While the oven is heating, season the beef with salt and pepper. Arrange whole tortilla chips around edge of casserole. Stir in taco seasoning mix, water and bell pepper strips. Brown beef or turkey over medium highh heat until no longer pink. Drain fat and add in the taco seasoning and water.
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