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Tempe sambel matah
Tempe sambel matah

Before you jump to Tempe sambel matah recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, with regards to eating between snacks. You can spend numerous hours at the food market searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting snack.

Certain foods made from whole grains are great for a easy snack. A bit of whole wheat toast, as an example is a great snack in the early morning. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Choosing whole grain foods is always better than eating the processed grains we commonly find in our grocery stores.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to tempe sambel matah recipe. To cook tempe sambel matah you need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Tempe sambel matah:
  1. Get 1 potong papan tempe potong dadu kecil
  2. You need 1 bgks Teri medan (biasanya dah di bungkusin kecil2 di plastik)
  3. Use Sereh 4 batang iris halus (batang putihnya aja)
  4. Get 8 lembar daun jeruk iris halus
  5. Take 1 bgks terasi AB*
  6. Take 12 siung bamer iris halus
  7. You need 5 cabe merah iris halus
  8. Provide 10 cabe rawit (bisa disesuaikan sesuai selera)
  9. You need 8 siung baput
  10. Use Gula dan garem (bisa disesuaikan)
  11. Prepare Minyak sayur
Steps to make Tempe sambel matah:
  1. Potong tempe dadu kecil, kasih garam 1 sdm dan air, bejek bentar. Biar nyerep garemnya.
  2. Goreng tempe dengan minyak banyak sederhana, Jangan terlalu kering gorengnya gak sedep, potong jangan besar-besar juga. Angkat sebelum tempe kering garing.
  3. Dengan Sisa minyak menggoreng tempe, masukkan teri medan, sambil goreng teri masukkan terasi, tumis teri dan terasi sambil hancurkan terasinya, biarkan minyaknya kotor
  4. Begitu teri garing, masukkan deh tempe tadi, bawang merah iris, bawang putih iris, cabe iris, sereh iris, daun jeruk iris, aduk dengan kondisi api mati tp minyak masih panas ya, kalau minyak mulai dingin boleh kok nyalain api sebentar aja. Khasnya sambel matah memang disiram minyak panas aja
  5. Masukkan gula dan kaldu. Tidak pakai garam karena teri dan terasi sudah asin.

Tambahkan air, serta bumbui dengan kaldu jamur dan gula. Sambal matah adalah sambal tradisional Pulau Bali yang dapat ditemukan di seluruh daerah Pulau Bali. Matah bermaksud mentah atau belum dimasak. Sambal matah merupakan sambal yang berbahan mentah tanpa digiling. Bahan-bahan sambal matah ialah bawang merah, bawang putih, cili merah, belacan, garam, sirih, lemon dan minyak kelapa.

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