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Before you jump to Orek Tempe recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a few minor changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to orek tempe recipe. You can cook orek tempe using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Orek Tempe:
- Use 5 chillies hot
- Use 1 red onion
- Provide 5 garlic
- You need 1 tomato (small)
- Take 3 bay leaves
- Take 2 pcs dried galangal soak in 50ml hot water
- You need 10 gr palm sugar/coconut sugar
- You need 1/2 tsp tamarind juice
- Provide 3 Tbsp kecap manis
- You need Salt and pepper
- Prepare 2 pieces Tempe fried in julliene
- Use Oil to fry
- Provide 50 ml hot water
Instructions to make Orek Tempe:
- Blend chillies, garlic, onion and tomato
- Cook tempe in air fryer. Set aside.
- Fry the spices including bay leaves, chopped chillies for decoration (optional), tamarind juice until fragrant.
- Add the galangal and water, sugar, salt, pepper. Until boiling.
- Add Tempe and kecap manis and 50 ml hot water. Stir until cooked through and dry. Taste and adjust with salt.
Rasa dan aroma khasnya membuat tempe jadi hidangan yang bisa dinikmati siapapun. Selain itu, tempe yang berasal dari kacang kedelai ini juga memiliki khasiat yang sangat baik buat kesehatan, salah satunya protein nabati. Salah satu variasi masakan tempe favorit adalah tempe yang digoreng kering lalu dibumbui pedas manis, atau. Kering Tempeh - Fried Tempeh with Sweet and Spicy Glace. If you visit a Javanese restaurant, you will probably see kering tempeh among the many side dishes that you can order.
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