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Before you jump to Pressure Cooker Chili recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a few simple changes.
You can make similar alterations with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is good for your skin, among other things. If you presently are eating plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to pressure cooker chili recipe. To cook pressure cooker chili you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Pressure Cooker Chili:
- Provide 3 lb stew meat - beef, pork, and/or lamb
- Take 2 tsp peanut oil
- Get 1 1/2 tsp kosher salt
- Take 2 chipotle peppers canned in adobo sauce, chopped
- Take 1 (16 ounce) container chunky salsa
- Take 30 corn tortilla chips
- Get 1 tbsp chili powder
- Use 1 tbsp adobo sauce from canned chipotle peppers
- Use 1 tbsp tomato paste
- You need 1 tsp ground cumin
- Prepare 1 (12 ounce) bottle beer, med ale
- Get 2 can kidney beans undrained
Instructions to make Pressure Cooker Chili:
- Place the meat in a large mixing bowl and toss with peanut oil and salt.
- Heat a 6 quart heavy bottomed pressure cooker over high heat until hot. Add the meat in 3-4 batches and brown on all sides, about 2 mins per batch. Once each batch is browned transfer to a clean bowl.
- Once the meat is cooked, add the beer to deglaze the pot.
- Scrape the browned bits from the bottom of the pot. Add the meat back to the pressure cooker along with the salsa, chips, peppers, sauce, paste, spices and beans. Stir to combine. Lock the lid in place according to instructions. When the steam begins to hiss out of the cooker (about 5 mins), reduce heat to low and cook 25 mins. Remove from the heat and carefully release the steam. Serve immediately.
- Top with your favorite toppings - cheese, sour cream. avocado, onions, etc.
Simply throw everything right in and let it do all the work for you! Add the butter and vegetable oil to the Instant Pot and hit "Sauté" on the "More" or "High" setting. Use your pressure cooker's Sauté setting to simmer the chili for a minute or two until it thickens. For a dairy-free chili , leave out the sour cream. For stovetop pressure cookers: Sauté the vegetables, herbs, and spices as directed, over medium heat.
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