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spicy scrambled eggs on toast
spicy scrambled eggs on toast

Before you jump to spicy scrambled eggs on toast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spicy scrambled eggs on toast recipe. To cook spicy scrambled eggs on toast you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare spicy scrambled eggs on toast:
  1. Prepare 1 tbsp olive oil
  2. Provide 1 medium onion (finely chopped)
  3. Take 1/2 medium red chilli (finely chopped), or
  4. Take 1/2 tsp dried chilli flakes if no fresh chilli available
  5. You need 1 garlic clove (finely chopped)
  6. Provide 1 tsp butter
  7. You need 3 eggs (beaten)
  8. Use 1 dash milk
  9. Prepare 1 salt & pepper to taste
  10. Provide 1 tbsp chopped coriander
  11. Take 2 slice toast
Instructions to make spicy scrambled eggs on toast:
  1. add oil to frying pan and heat over medium heat.
  2. add onion and chilli to pan, and saute until softened. Add the garlic after 20 seconds to prevent it burning. Try not to brown the onion.
  3. mix eggs and milk in a bowl or jug.
  4. Add the butter and once melted, add the eggs. mix well in the pan with a wooden spoon and allow to 'scramble'.
  5. Add the coriander and salt & pepper to taste.
  6. once cooked to your desired consistency, serve on two slices of toast.

Or fry the eggs and enjoy the runny yolks when they melt into the avocado. Chives are the perfect choice for scrambled eggs on toast, but any other herbs you like would be fine. Parsley, dill, basil would be some obvious choices, but also more uncommon herbs like tarragon or hyssop would be great. Or a few leaves of chopped wild garlic, if in season. Using a heat resistant rubber spatula, stir the egg mixture over low heat to create soft creamy curds.

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