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Before you jump to Stir fried egg and mixed veg fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, however, just making some small changes can positively impact everyday eating habits.
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Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to stir fried egg and mixed veg fried rice recipe. To make stir fried egg and mixed veg fried rice you need 14 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Stir fried egg and mixed veg fried rice:
- You need 1 1/2 cup cooked small grain rice
- Use 1/2 cup chopped beans
- Get 2 tbsp chopped carrots
- You need 1 capsicum chopped finely
- You need 1/2 tsp black pepper
- Use 1 tsp garlic minced
- Prepare 2 medium onions chopped
- Use 2 eggs scrambled
- Take 1 tbsp soya sauce
- Get 1 tbsp chilli sauce
- You need 1 cube chicken seasoning
- Provide To taste salt
- Provide 1/2 tsp garlic paste
- Prepare 3 tbsp refined oil
Instructions to make Stir fried egg and mixed veg fried rice:
- Cool cooked rice.There should be no lumps in it.Set aside.Heat a skillet with 1 tsp oil.Beat 2 eggs with little salt and scramble it.Then stir fry the vegetables.Heat 2 tbsp oil.Fry chopped garlic.Then add chopped onion.Toss and add the vegetables.Sprinkle salt,chicken cube,black pepper,soya sauce and chilli sauce.Stir fry the vegetables and add the rice.Add the scrambled egg and toss all.Serve with stir fried chicken.
Stir in the sesame oil and serve. Mix the scrambled eggs into the vegetables and then add one cup of rice and a small amount of the soy sauce, mixing them thoroughly into the vegetables and breaking up any clumps of rice. Slowly mix in the remaining rice and soy sauce, a small bit at a time, until all the ingredients are fully combined. Heat oil in large skillet on medium heat. Add eggs; cook until set, stirring occasionally.
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