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Mashed Potatoes,hot chilli cabbage and scrambled spanish omelet
Mashed Potatoes,hot chilli cabbage and scrambled spanish omelet

Before you jump to Mashed Potatoes,hot chilli cabbage and scrambled spanish omelet recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

Enjoying healthy foods makes all the difference in the way we feel. We are likely to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of unhealthy foods. A bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find wholesome foods for treats between meals. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.

Whole grain foods are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain choices.

A large assortment of instant health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to mashed potatoes,hot chilli cabbage and scrambled spanish omelet recipe. You can have mashed potatoes,hot chilli cabbage and scrambled spanish omelet using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Mashed Potatoes,hot chilli cabbage and scrambled spanish omelet:
  1. Use 1/4 Cabbage
  2. Get 4 tomatoes
  3. Take 2 onions
  4. Get 1 kg Potatoes
  5. Provide 4 Eggs
  6. Get 50 g Margarine
  7. Provide Black pepper
  8. Prepare Chilli
  9. You need Salt
  10. Take Green pepper
Instructions to make Mashed Potatoes,hot chilli cabbage and scrambled spanish omelet:
  1. Peel the potatoes and season with salt and boil them.
  2. After boiling, empty the water and mash the potatoes together with the margarine.
  3. Steam the cabbage with a teaspoon of oil with chilli and a pinch of black pepper.
  4. Finely chop the tomatoes, green pepper,and onions on a bowl.
  5. Add oil in a frying pan and beat an egg in the mixture in the bowl and cook lightly.
  6. Now serve the food and enjoy.

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