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Before you jump to Scrambled Egg Burrito recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, merely making a couple of modest changes can positively affect day-to-day eating habits.
One way to address this to start seeing some results is to understand that you do not need to alter everything straightaway or that you need to completely do away with certain foods from your diet. Even more important than entirely changing your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to scrambled egg burrito recipe. To cook scrambled egg burrito you need 21 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Scrambled Egg Burrito:
- Provide 2 cups kidney beans, boiled
- You need 2 tbsp tomato ketchup
- Prepare 1 onion (medium-sized), finely chopped
- Take 1 tomato (medium-sized), finely chopped
- Provide 2 green chillies, chopped
- Take 1 tbsp lemon juice
- Use 1 cup yoghurt
- Use 2 tbsp kasundi or mustard sauce
- Use 1 tsp red chilli powder
- Prepare 6 eggs
- Provide 3 tbsp milk
- Provide 1.5 tsp cornflour
- Prepare 1 tbsp butter
- Take 1/2 tsp black pepper powder
- Get To taste Salt
- Provide 1/3 cup all-purpose flour
- Provide 2/3 cup whole wheat flour
- Get 1/2 tsp salt
- Provide 4 tsp milk
- Provide 1 tbsp oil
- Provide 1/3 cup warm water
Instructions to make Scrambled Egg Burrito:
- In a large bowl, add all-purpose flour, whole wheat flour, salt, milk, oil and warm water. Knead for 10 minutes.
- Make a soft dough and cover it with damp cloth. Allow it to rest for at least 15 minutes.
- Divide the dough ball into 4 equal portions. Roll them out into small circles. When the pan is hot, place 1 tortilla into the pan. Keep the flame low.
- Cook both sides for 2-3 minutes. The tortilla should be nice and soft. It should have only a few brown spots on the surface. Transfer them to a plate and cover with a clean kitchen towel.
- In a small bowl, add chopped onions, tomatoes, green chillies, lemon juice and salt. Mix well and keep it aside.
- In a medium-sized bowl, add the boiled kidney beans and tomato ketchup. Mix it well.
- To make the yoghurt sauce, add kasundi, red chilli powder and salt to the yoghurt. Give it a nice mix.
- In a bowl add cornflour and milk. Give it a whisk. Then add the eggs. Beat until blended. Add salt and pepper. Mix everything nicely.
- Heat butter in a non-stick pan over medium flame. Pour the egg mixture.
- Stir with a spatula to scramble. Once done, turn the flame off.
- To make the burrito, add a layer of scrambled eggs, kidney beans, chopped veggies and yoghurt sauce. Roll it up and serve.
Gently stir until eggs are slightly under cooked, then turn off the heat. Place equal parts egg, fries, bacon, and cheese into each burrito. Add egg mixture to skillet; cook without stirring until edges and bottom begin to set. Gently turn to scramble; continue cooking until almost set. Top evenly with scrambled eggs and cheese.
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