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Before you jump to Easy Spring Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of minor changes can positively impact day-to-day eating habits.
You can get results without eliminating foods from your diet or make considerable changes right away. Even more important than totally altering your diet is just substituting healthy eating choices whenever you can. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than before. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy spring rolls recipe. To cook easy spring rolls you only need 11 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Easy Spring Rolls:
- Get 1 packages rice paper
- Provide 12 large cooked shrimp (peeled and deveined)
- Use 1 bunch fresh mint
- Get 1 bunch fresh Thai basil
- Prepare 6 slice thinly cut slices of rare eye of round beef or thinly sliced tofu
- Get 2 cup bean sprouts
- Provide 1 packages rice noodles
- Use 1 oz Peanut sauce(can buy commercially) optional
- Use 1 oz siracha sauce
- Prepare 1 oz chili garlic sauce (optional)
- Use 1 dash freshly grated carrot (for peanut sauce) optional
Instructions to make Easy Spring Rolls:
- In a medium sized sauce pan bring three cups of water to boil (add a couple dashes of salt)
- With a sharp knife slice shrimp down the middle to create two slices. Set aside
- Separate basil leaves and mint from stems. Wash basil, mint, and sprouts. Set aside.
- Add rice noodles to water. Cook according to directions. Remove and set aside. (To prevent sticking add a dash of olive oil to the noodles)
- The next steps go very fast so make sure ingredients are ready to be assembled quickly.
- Soak one sheet of rice paper in the heated water. Cook according to directions.
- Set rice paper on cutting board. Spread out carefully because paper will tear easily. You will layer the next ingedients. Add 3 shrimp halves (in a row), strip of eye of round or soy, several mint and basil leaves, rice noodles (fingerful or more), beans sprouts (fingerful or more)
- Bring in the two sides of the rice paper and roll tightly
- Repeat steps 6-8 for each spring roll you create.
- Cut rolls in half (if you like). Serve with choices of sauce.
How to make Fresh Spring Rolls: Assemble all of your ingredients together, including the chopped veggies, cooked chicken or shrimp, noodles, herbs, and rice paper wrappers. Chop all of your vegetables into long, thin slices. I like to shred the carrot, but you can cut it julienne if you'd like. how to make spring roll wrappers: mix all the flour and salt. With the help of a spoon, mix the water, but add a little water at a time, not the whole lot. Fresh, unfried spring rolls, sometimes called summer rolls, are most common in Thai and Vietnamese cuisines, as well as in Southern China.
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