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Before you jump to 3 bean chili con carne recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably pick out lots of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A superb healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to 3 bean chili con carne recipe. You can cook 3 bean chili con carne using 12 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make 3 bean chili con carne:
- Use 1/4 cup black beans
- Prepare 1/4 cup red beans
- Get 1/4 cup pinto beans
- Provide 1/3 cup organic salsa low sodium
- You need 4 clove garlic
- Get 1 can 2 oz tomato paste, organic salt free
- Get 1 medium onion, chopped
- Use 1 can 4oz salt free tomato sauce
- Prepare 1/3 lb lean eye of round
- Provide 3 cup water
- Get 1 cracked peppercorn to taste
- Take 1 1/2 tbsp garlic powder
Instructions to make 3 bean chili con carne:
- Pick through and rinse beans. Add all ingredients in crock pot. Turn on high and cook about 6 hours or until beans are done. That's all there is to this recipe. This is made with no added salt for nutritional purposes, high protein :-) , salt may be added as you wish. Also, I cubed the beef then added it. It may be cut however you like. Any lean beef will be good in this as well. Add more or less for your taste.
Deglaze pan with beer or broth, add tomatoes, black beans, red. Mixed with green pepper and cinnamon, our slow-simmered chili beans take on a sweet heat—and mild pinto, black, and kidney beans add variety and texture. Brown turkey and onion in a medium skillet over medium-high heat until cooked through. Transfer to the slow cooker with the beans, chilies, chickpeas, tomatoes, tomato sauce, chili powder and cumin, mixing well. Garnish with onions, cilantro and your favorite toppings.
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