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Tasty Tofu and Black Bean Vegetarian Chili
Tasty Tofu and Black Bean Vegetarian Chili

Before you jump to Tasty Tofu and Black Bean Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets demand much work and will significantly alter how they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great choice and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Evidently, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tasty tofu and black bean vegetarian chili recipe. You can have tasty tofu and black bean vegetarian chili using 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Tasty Tofu and Black Bean Vegetarian Chili:
  1. Get 1/2 cup olive oil
  2. Prepare 4 onions, chopped
  3. Use 2 green peppers, chopped
  4. Prepare 2 red peppers, chopped
  5. You need 4 clove of garlic, minced
  6. You need 1 14 oz package firm tofu, drained and cubed
  7. Get 4 15.5 oz cans of black beans, drained and rinsed
  8. Use 2 15 oz cans of crushed tomatoes
  9. You need 2 tsp salt
  10. You need 1/2 tsp ground black pepper
  11. Use 6 tbsp chilli powder
  12. Provide 2 tsp ground cumin
  13. Prepare 2 tbsp dried oregano
  14. You need 2 tbsp distilled white vinegar
  15. Prepare 1 tbsp tabasco sauce
  16. Use to taste Shredded cheddar and sour cream, for garnishing.
Instructions to make Tasty Tofu and Black Bean Vegetarian Chili:
  1. This recipe is better than regular chilli! Don't cut out out any seasonings, trust me. This batch fits in a big ole crock pot and freezes well. Also, the recipe calls for one package of tofu but I've been making it with two packages because the tofu is so yummy!! Enjoy! :))
  2. Heat olive oil in a very large skillet over medium/high heat. Add onions, cook and stir until they start to become soft.
  3. Add the green pepper, red pepper, garlic, and tofu. Cook and stir vegetables are lightly browned and tender..about ten minutes or so.
  4. Set slow cooker to low. Pour in beans, veggie mixture, and tomatoes. Add ALL seasonings, stir well, and cover.
  5. Cook for 6-8 hours. Garnish with shredded cheddar and sour cream.

Dice the tomatoes and green bell pepper. Stem and chop the white button mushrooms. In a small bowl, combine the chili garlic paste, black bean with garlic sauce, bean paste, soy sauce, hoisin sauce, and sugar. Add the chipotle peppers in adobo, chili powder, oregano and cumin to the pot and stir. Add the tomatoes, kidney beans (including all of the liquid from the can) and the drained black beans.

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