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Before you jump to Chilaquiles recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
We are all aware that consuming healthy meals can help us truly feel better inside our bodies. We are likely to feel way less gross whenever we increase our consumption of wholesome foods and reduce our consumption of unhealthy foods. Eating fresh vegetables helps you feel better than eating a piece of pizza. Selecting healthier food choices can be tough when it’s snack time. Finding goodies that help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.
Yogurt can be a snack many people ignore. Eating yogurt in place of a nutritious larger lunch just isn’t a good idea. You can not beat yogurt whenever it comes to a healthy snack though. It is a protein-rich supply of healthy minerals and vitamins. Easily digestible, yogurt can also help your gastrointestinal system work appropriately depending upon the culture used to make it. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent approach to enjoy a flavorful snack without having too much sugar.
A large selection of quick health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to chilaquiles recipe. You can cook chilaquiles using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Chilaquiles:
- Use 4 corn tortillas
- You need 2 eggs
- Use 1/4 cup Sauce El Pato
- Use Media Crema (Mexican table cream, like sour cream)
- Use Queso Fresco Cheese or Shredded
- Use 2 tbs Butter
Steps to make Chilaquiles:
- Heat butter in pan on medium head, add tortillas. I like to hand tear them into squares.
- Continue sauteing until the tortilla strips start turning crispy but don't let them brown. I cook them for about 10 minutes.
- Add two eggs, beaten, to tortilla strips, continue cooking.
- When egg is cooked throughout, add tomato sauce, salt and pepper
- Top with cheese and turn off.
- Serve with media crema and I can't have this meal without ketchup.
A standard Mexican breakfast, chilaquiles (chee-lah-KEE-lays) turn yesterday's unused tortillas into a tasty base for an assortment of possible toppings. The cook cuts or tears the tortilla into strips (corn being traditional but flour an acceptable option if you prefer), then fries them in oil until they turn slightly brown and crispy. Chilaquiles are a breakfast staple in Mexico. There are red chilaquiles and green chilaquiles, depending on the type of salsa that you decide to make. Extra Crispy Onion Rings Chilaquiles start with a bed of freshly made corn tortilla chips, which can be either baked or fried.
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