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Chilaquiles
Chilaquiles

Before you jump to Chilaquiles recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin as it is a great source of vitamin E. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chilaquiles recipe. You can cook chilaquiles using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Chilaquiles:
  1. Get 10 corn tortillas
  2. Take 2 can el pato sauce
  3. Use 4 eggs
  4. Get sour cream
  5. Provide queso fresco
  6. Provide oil
Steps to make Chilaquiles:
  1. Pour oil into skillet. Enough to fry the tortillas.
  2. Cut tortillas into chip shapes and put into hot oil fry until crispy. Take each batch out and drain on paper towel.
  3. When done frying chips pour all the oil out and put chips back in pan. then pour the cans of el pato sauce and stir to coat all the chips. I add a little water to it. Cover and simmer until chips become saturated by the sauce and become soft-ish.
  4. Cook eggs over easy. (Tastes better with runny yolk with the chips) you dont nees eggs for this meal but its good with it!
  5. Top chips with sour cream and queso fresco (you don't need sour cream and you can use any cheese). And serve with eggs! Enjoy!

A standard Mexican breakfast, chilaquiles (chee-lah-KEE-lays) turn yesterday's unused tortillas into a tasty base for an assortment of possible toppings. The cook cuts or tears the tortilla into strips (corn being traditional but flour an acceptable option if you prefer), then fries them in oil until they turn slightly brown and crispy. Chilaquiles are a breakfast staple in Mexico. There are red chilaquiles and green chilaquiles, depending on the type of salsa that you decide to make. Extra Crispy Onion Rings Chilaquiles start with a bed of freshly made corn tortilla chips, which can be either baked or fried.

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