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Before you jump to Cajun Chicken with Chilli Potatoes and Cucumber Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out several small changes.
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As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to cajun chicken with chilli potatoes and cucumber salad recipe. You can have cajun chicken with chilli potatoes and cucumber salad using 17 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Cajun Chicken with Chilli Potatoes and Cucumber Salad:
- Use Meat
- Prepare 1 Chicken Breast
- Provide 1 A pinch of salt
- Prepare 1 A dash of ground white pepper(depends on how spicy you want)
- Get 1 A dash of black pepper(depends on how spicy you want it)
- You need 3 tbsp of Cajun Seasoning
- You need 1 A dash of dried oregano
- Prepare Chilli Potatoes
- Provide 2 Potatoes
- Prepare 3 tbsp of chilli powder(depends on how spicy you want)
- Provide 3 tbsp of Cajun seasoning
- Take 1 A pinch of salt
- Get Cucumber Salad
- Use 1 Cucumber
- You need 1 small onion
- Prepare 2 red chillies
- Prepare 5 tbsp yogurt
Steps to make Cajun Chicken with Chilli Potatoes and Cucumber Salad:
- Heat up a pan with 2 teaspoons of olive oil
- Marinate the chicken with all the ingredients needed for the meat
- Boil 2 potatoes(skin on) until your fork can go through half an inch
- Place chicken on the pan. Cook it for around 4 minutes each side or until cooked
- Cut the potatoes into wedges and marinate with the required ingredients
- Sauté the potatoes in the same pan until its cooked
- Cut the cucumbers into small pieces
- Cut chillies and onions
- Add chillies and onions to the cucumber
- Mix cucumber with yogurt
- Set it in the fridge for about an hour
- Plate and serve. Chicken and Potatoes should be hot while the cucumbers should be cold
Mash avocado with the remaining lime juice in a bowl with a fork. Cut the chicken breast lengthwise into thin slices, then add to the bowls. Pour in the honey mustard vinaigrette, add potatoes, toss and sprinkle with parsley. Mix together the paprika, vegetable oil, oregano, chilli powder, allspice and crushed garlic in a small mixing bowl and then rub all over the chicken pieces. Remove from the oven and allow to cool.
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