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Before you jump to Sweet Potato and quinoa chili recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.
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We hope you got insight from reading it, now let’s go back to sweet potato and quinoa chili recipe. You can have sweet potato and quinoa chili using 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato and quinoa chili:
- You need 1 15 ounce can of black beans drained
- Get 1 15 ounce can chickpeas drained
- Take 1 can rotel (diced tomatoes works good too)
- Prepare 1 large sweet potato chopped into cubes
- You need 2 tbsp olive oil
- Provide 1 large onion chopped
- Get 6 gloves minced garlic
- Provide 1 1/2 cup dry quinoa
- Get 1 tbsp ground cumin
- Use 4 cup vegetable broth
- Use 2 tbsp chili powder
- Provide 2 tsp smoked paprika
- You need 1 salt and pepper to taste
- You need 1 sour cream (topper)
- Take 1 cheese (topper)
- You need 1 cilantro (topper)
- Provide 1 avocado (topper)
Instructions to make Sweet Potato and quinoa chili:
- Heat olive oil in a large pot over medium high heat.
- Add onion and saute, stirring frequently until onion begins to sweat, about 5 minutes.
- Add sweet potato and cook another 5 minutes.
- Add quinoa, beans, chickpeas and rotel and continue cooking for another 2 minutes stirring everything together.
- Pour in broth, chili powder, cumin and paprika and stir well.
- Bring to a rapid boil then reduce heat to medium low. Add minced garlic and cover pot.
- Allow chili to bubble gently for 15 to 20 minutes or until quinoa and sweet potato is cooked.
- Remove pot from heat and let it sit covered for 10 mins. This allows it to thicken. Salt and pepper to taste.
- Serve with whatever toppings you like and enjoy!
Now you're ready to add the remaining chili ingredients: diced tomatoes, black beans, quinoa and vegetable broth. You can add more broth if the chili is too thick for your tastes. How to Make Sweet Potato Black Bean Chili in the Slow Cooker Both healthy and hearty, quinoa sweet potato chili is a filling vegan dinner. This sweet potato chili comes together quickly on the stovetop, or it can simmer in your slow cooker. It's an easy, super-healthy vegan dinner that's likely to provide leftovers for another meal.
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