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Before you jump to Breakfast crunchwrap :) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few small changes can positively impact everyday eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to breakfast crunchwrap :) recipe. You can have breakfast crunchwrap :) using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Breakfast crunchwrap :):
- Use tomato
- Prepare iceberg lettuce
- Get tortilla chips
- Provide shredded cheese
- Take eggs
- Prepare chopped spinach
- You need salsa (also optional)
- Provide sour cream (also optional)
- Take turkey (or any other meat preffered)
- You need butter
- Prepare flour tortilla breads
Instructions to make Breakfast crunchwrap :):
- Heat pan on medium heat, melt butter and Cook eggs in your flavourite scrambled way. Remove from pan and place in plate. (Add salt and pepper if desired)
- Melt butter in pan and place turkey (or other meats). Cook well, stirring often and add spinach. Continue to cook and stir for about 1 minute and a half. Transfer to plate with eggs
- Get a new clean pan or wash the same and Place tortilla bread on pan. Let it cook a bit on one side and then flip it over. Layer eggs then meat and spinach, then cheese, then lettuce and tomatoes, then tortilla chips (1st and 2nd picture) and top it off with another flour tortilla. Fold all around edges, fold bottom tortilla around the top tortilla and flip over to let the bread cook into each other to form some sort of tortilla inception supreme. (3rd picture)
- Put on place and decorate as desired!! :)
- Make many and enjoy!!! Don't forget the sour cream and salsa :)
Part breakfast quesadilla, part breakfast heaven, it can be all yours. The breakfast crunchwrap is easy to replicate at home and doesn't involve falling asleep while waiting in the drive-thru line at Taco Bell. Our copycat recipe starts with a spicy sauce made of mayo, paprika, sliced jalapenos, and cumin. Smear the sauce onto a tortilla and then add layers of crispy bacon, scrambled eggs fried in bacon fat, a. Chuck your potatoes, onions, peppers, garlic powder, onion powder, paprika, salt and oil onto a tray.
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