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Before you jump to Breakfast crunchwrap :) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a few small changes.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. While you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to breakfast crunchwrap :) recipe. You can have breakfast crunchwrap :) using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Breakfast crunchwrap :):
- Get 1 tomato
- Get 1 head iceberg lettuce
- Prepare tortilla chips
- Prepare 1 1/2 cup shredded cheese
- Provide 5 eggs
- Get bunch chopped spinach
- Use salsa (also optional)
- Provide sour cream (also optional)
- Take 10 slice turkey (or any other meat preffered)
- You need butter
- Take 8 flour tortilla breads
Steps to make Breakfast crunchwrap :):
- Heat pan on medium heat, melt butter and Cook eggs in your flavourite scrambled way. Remove from pan and place in plate. (Add salt and pepper if desired)
- Melt butter in pan and place turkey (or other meats). Cook well, stirring often and add spinach. Continue to cook and stir for about 1 minute and a half. Transfer to plate with eggs
- Get a new clean pan or wash the same and Place tortilla bread on pan. Let it cook a bit on one side and then flip it over. Layer eggs then meat and spinach, then cheese, then lettuce and tomatoes, then tortilla chips (1st and 2nd picture) and top it off with another flour tortilla. Fold all around edges, fold bottom tortilla around the top tortilla and flip over to let the bread cook into each other to form some sort of tortilla inception supreme. (3rd picture)
- Put on place and decorate as desired!! :)
- Make many and enjoy!!! Don't forget the sour cream and salsa :)
Our copycat recipe starts with a spicy sauce made of mayo, paprika, sliced jalapenos, and cumin. Smear the sauce onto a tortilla and then add layers of crispy bacon, scrambled eggs fried in bacon fat, a. Get full nutrition facts for other Taco Bell products and all your other favorite brands. Place another wrap in the centre and press down slightly. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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