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Before you jump to Super healthy apple and banana cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of small changes.
The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? One healthy alternative that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to super healthy apple and banana cake recipe. To cook super healthy apple and banana cake you only need 7 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Super healthy apple and banana cake:
- Get 1 1/2 cup whole wheat flour
- Take 1 tsp baking soda
- Provide 1 Apple
- Take 1 egg whites
- Use 1 1/2 Banana
- Use 1/4 cup honey
- Take 1/2 cup milk
Instructions to make Super healthy apple and banana cake:
- Pre heat oven 350°F
- Chop the apple into chunks
- Smash the banana
- Add the egg whites, honey and milk into a bowl, mix them
- Add the flour, baking soda, chopped apple and smashed banana into another bowl
- Combine everything, mix them into a batter
- Bake it for 10 minutes, at 350°F, take it out and slightly cut the middle of the unfinished cake
- Bake it for another 15 -20 min
- Use a toothpick to test if it is done or not.
- Enjoy!
Technically though, it's not really banana bread. It's definitely more cake-like than bread-like, lighter and with a more delicate crumb and an airier texture than banana bread. It fits into your family's balanced eating plan. The bananas and applesauce make it tender and moist without the need for added oils. This easy banana bread recipe is perfect for fall!
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