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Healthy fruit custard
Healthy fruit custard

Before you jump to Healthy fruit custard recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely purchase a lot of items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A great healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy fruit custard recipe. To cook healthy fruit custard you only need 10 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Healthy fruit custard:
  1. Provide 2 cups milk
  2. Prepare 4 tsp custard powder
  3. Take 5 tsp sugar
  4. You need 1 cup banana
  5. You need 1/2 cup green grapes
  6. Use 2 cup water melon
  7. You need 1/4 cup dates
  8. Use 1 cup fruit cake pieces
  9. Take 2 tsp cashew nuts
  10. Get 2 tsp raisins
Instructions to make Healthy fruit custard:
  1. Take milk in a pan and boil.
  2. Cut all fruits in pieces and seedless.
  3. Take some milk in a bowl with custard powder and mix without lumps.
  4. Put milk in a pan on gas with sugar and stir in low flame.
  5. Then,mix the custard milk in normal milk which is in pan on low flame.
  6. Stir it continuously in the pan for 5 mins.
  7. After stir keep it normal place for 10 mins.
  8. Make a smooth mixture after that.
  9. Keep small pieces of cake in the bowl.
  10. Keep different type fruits on it.
  11. Pour the custard milk on it
  12. Then,add more fruits and custard milk once again.
  13. Add dry fruits on top of the mixture in bowl.
  14. Keep the bowls in freeze during 2 hours.
  15. After that serve them.

Chop the fruits very finely while feeding it to small babies. You may use any fruits of your choice, except for citrus fruits like orange which may turn the custard sour. Easy Sugar Free Fruit Custard What Fruits To Add in Fruit Custard Personally, I love apple, banana and mangoes in my fruit custard. But you can add whatever you like- grapes, pomegranate, blueberries. Just stay away from the citrus fruits like oranges, pineapple and kiwi.

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